Freediving Training Books
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The Depth Collector Book One
The Depth Collector Book One is where the journey begins.
In this freediving book, I break down the first five pillars of depth training: CO₂ tolerance, hypoxia resistance, technical mastery, anatomical adaptation, and dive deep into the mental side of the game. I've also included a few extra bonuses. Check out the full table of contents on the right.
Whether you're new to depth or already chasing serious meters, I poured my heart into writing a manual designed to level up your training. It's packed with real tools, training ideas, and video content I use with my own students.
Train smart, dive deep, and enjoy every breath-hold along the way.
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The First 5 Freediving Training Pillars
69
$
The Depth Collector Book Two
The Depth Collector Book Two continues the dive.
In this freediving book, I cover the final three pillars of depth training: physical preparation, sports nutrition, and how resting is also training. You'll also find advanced topics like injury prevention, deep diving safety, and how to build long-term progress through structured periodization.
This book includes two exclusive training plans: a 5-month progression and a 3-day-per-week option. Plus expert interviews and interactive video content.
You can check out the full table of contents on the right to see exactly what's inside.
Keep refining, keep exploring, and keep learning.
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The Final 3 Freediving Training Pillars
69
$
Learning to equalize without your hands isn’t magic. It’s a skill.
And like any skill, it can be trained, step by step, muscle by muscle, dive by dive.
I wrote this book to demystify BTV. Not with vague tips or guesswork, but with a real method. You’ll learn how it works, how to train it, and how to feel real progress.
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The Complete BTV Training Guide For
Equalizing Without Pinching Your Nose
Master
Hands-Free
Equalization
Fueling
for Depth
Freediving performance doesn’t start in the water.
It starts on your plate. In Fueling for Depth, I break down how hydration, glycogen, recovery, electrolytes, meal timing, and blood sugar directly affect depth, equalization, recovery, and mental clarity.
This is not a diet book. It’s a practical guide to fueling your body for deeper, stronger, and more controlled dives.
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Sports Nutrition for Freedivers:
Performance, Recovery, and Focus
It is not your oxygen that limits you first. It is your reaction to carbon dioxide.
The urge to breathe, the contractions, the rising discomfort. These are not signs of danger. They are signals you can learn to understand, soften, and control.
In this book, you will learn how to change your relationship with CO₂ and turn discomfort into a tool for performance.
This standalone edition is Pillar One of The Depth Collector system, with a structured approach to CO₂ tolerance training and a complete 4-week pool training plan.
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Extend Your Breath-Hold and Dive Deeper with Control
CO
Tolerance
Training
2
Mental control is the difference between a good dive and an extraordinary one.
It is not the depth that stops you. It is the noise in your mind.
Fear, doubt, overthinking. These are not obstacles. They are patterns you can learn to understand, manage, and rewire.
In this book, you will learn how to silence the noise, sharpen your focus, and stay calm under pressure.
This standalone edition is Pillar Five of The Depth Collector system, offering a practical approach to mental training for freediving, from fear management to deep focus and control.
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Understand fear, Train your Mind,
Perform Under Pressure
Mental
Control
For Freedivers
Most freedivers have no real understanding of how to train their bodies for depth. They follow generic workouts, copy others, or rely on technique alone, without building the strength that truly supports performance.
This book changes that.
The Science of Strength is a practical guide to building a body that works in the unique conditions of freediving. You will learn how to develop strength for low-oxygen environments, improve mobility, and build the endurance required for long, controlled dives.
This is training for performance.
Part of The Depth Collector system, this book shows you which muscles matter, how to train them, and how to turn strength into efficient movement in the water.
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Building the Freediver’s Body
The Science
Of Strength
For Freediving
Depth does not forgive mistakes.
Most freedivers train to go deeper, but very few truly understand the risks involved. They rely on feeling, habit, or luck until something goes wrong.
This book exists to change that.
Freediving Safety Manual gives you a clear understanding of what happens inside your body under pressure. From barotrauma to dive planning and safety systems, this is practical knowledge.
Part of The Depth Collector system, this standalone edition lets you focus entirely on safety, one of the foundations of long-term progress.
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Understand Risk, prevent Injuries
And master Deep-Dive Safety
Freediving
Safety
Manual
Every movement costs oxygen.
Most freedivers train to go deeper, but very few truly understand how much their technique shapes the dive. They rely on strength, effort, or instinct, without realizing how much energy is lost through drag, poor alignment, inefficient kicking, or unnecessary movement.
The Perfect Dive gives you a clear understanding of how technique, hydrodynamics, body position, freefall, turns, and movement efficiency affect every meter of your dive.
Part of The Depth Collector system, this standalone edition lets you focus entirely on technique, one of the foundations of safe, efficient, and long-term progress in freediving.
Freediving Technique, Hydrodynamics and Movement efficiency
The Perfect
Dive
Oxygen is your currency.
Most freedivers train to hold their breath longer, but few truly understand what happens when oxygen begins to run low.
Resistance to Hypoxia gives you a clear understanding of hypoxia, LMC, blackout, recovery breathing, and practical training methods.
Part of The Depth Collector system, this standalone edition focuses entirely on hypoxia resistance, one of the foundations of deep and controlled freediving.
Increase Oxygen Efficiency, Reduce Blackout Risk, and Train Smarter for Depth
Hypoxia Resistance training
Training without structure is noise
.
Most freedivers train hard, but few know how to organize their progression, manage fatigue, and peak at the right time.
Freediving Depth Training Plans gives you a clear framework for smarter training, from goal setting and periodization to recovery, HRV, sleep, and complete depth training plans.
Part of The Depth Collector system, this standalone edition focuses on building a structured path toward deeper, safer, and more consistent freediving.
periodization, recovery, and
Two Complete Training Blueprints
Freediving
Depth Training
Plan
What you track, you can refine.
Most freedivers remember the depth, but forget the details that shaped the dive.
Freediving Training Logbook gives you a clear space to record your training, analyze your dives, track your equalization strategy, reflect on your performance, and identify what needs improvement.
Part of The Depth Collector system, this logbook helps you turn every dive into useful feedback for deeper, cleaner, and more controlled freediving.
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Track the Dive. Refine the Details. Master the Depth.
Freediving
Training
Logbook